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从0到1000公里,我的哪些经验可以给你启发?

来源: 南方日报网络版     时间: 2019年06月27日 18:30:34
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(二)(、为)(什)(么)(要)(去)(跑)(步)(?
那)(一)(天)(,我)(没)(有)(去)(上)(班)(,准)(确)(点)(说)(是)(我)(知)(道)(我)(真)(正)(失)(业)(了)(。
一)(年)(时)(间)(转)(眼)(就)(过)(去)(,我)(的)(2016年)(注)(定)(是)(我)(人)(生)(中)(黯)(淡)(的)(一)(年)(,整)(个)(一)(年)(就)(是)(一)(个)(恶)(性)(循)(环)(:希)(望)(——失)(望)(——再)(希)(望)(——再)(失)(望)(……
眼)(看)(着)(旧)(的)(一)(年)(过)(去)(,新)(的)(一)(年)(已)(经)(开)(始)(,看)(着)(别)(人)(一)(天)(天)(在)(忙)(碌)(着)(,忙)(碌)(着)(年)(终)(大)(丰)(收)(,我)(却)(在)(家)(里)(无)(事)(所)(做)(,每)(天)(看)(着)(老)(婆)(孩)(子)(,我)(感)(觉)(压)(力)(巨)(大)(,我)(很)(迷)(茫)(,我)(不)(知)(道)(我)(的)(人)(生)(方)(向)(在)(哪)(里)(!
有)(时)(候)(站)(在)(楼)(顶)(上)(,我)(甚)(至)(担)(心)(万)(一)(一)(不)(小)(心)(掉)(下)(去)(了)(,怎)(么)(办)(……
说)(到)(这)(里)(,也)(许)(你)(很)(想)(听)(一)(听)(故)(事)(,可)(是)(,我)(却)(不)(愿)(去)(说)(太)(多)(,因)(为)(这)(里)(面)(涉)(及)(到)(那)(些)(我)(曾)(经)(信)(任)(过)(的)(人)(,以)(及)(那)(些)(我)(仍)(然)(信)(任)(与)(尊)(敬)(的)(人)(。因)(为)(大)(家)(的)(初)(衷)(都)(是)(好)(的)(,愿)(望)(也)(是)(美)(好)(的)(,只)(是)(世)(事)(无)(常)(,事)(与)(愿)(违)(罢)(了)(。
这)(一)(年)(的)(经)(历)(,让)(我)(从)(此)(对)(理)(想)(这)(个)(词)(留)(有)(几)(分)(谨)(慎)(。
期)(望)(越)(大)(,失)(望)(越)(大)(。人)(应)(该)(自)(立)(自)(强)(。
扯)(远)(了)(啊)(,总)(之)(,那)(时)(的)(心)(情)(是)(失)(望)(后)(的)(平)(静)(。但)(是)(,我)(知)(道)(,我)(的)(人)(生)(绝)(不)(能)(无)(所)(事)(事)(,我)(应)(该)(去)(做)(点)(什)(么)(。
就)(这)(样)(,我)(开)(始)(了)(跑)(步)(。
已)(经)(很)(多)(年)(不)(曾)(去)(跑)(步)(了)(,之)(前)(看)(着)(马)(路)(上)(那)(些)(跑)(步)(的)(人)(,心)(里)(只)(是)(会)(淡)(淡)(地)(闪)(现)(一)(句)(:跑)(步)(,有)(什)(么)(意)(思)(啊)(?(我)(猜)(,不)(跑)(步)(的)(你)(也)(会)(这)(么)(想)()
第)(一)(次)(围)(着)(家)(里)(的)(小)(区)(跑)(了)(3圈)(不)(到)(,就)(气)(喘)(吁)(吁)(,胸)(闷)(的)(很)(。但)(还)(是)(继)(续)(跑)(,直)(到)(出)(了)(一)(身)(大)(汗)(,停)(下)(来)(,整)(个)(身)(体)(轻)(松)(了)(许)(多)(,感)(觉)(太)(爽)(了)(!心)(里)(暗)(暗)(给)(自)(己)(下)(了)(一)(个)(决)(心)(:坚)(持)(跑)(步)(。
跑)(步)(,是)(让)(你)(寻)(求)(改)(变)(的)(开)(始)(。不)(管)(你)(是)(经)(历)(了)(什)(么)(挫)(折)(与)(失)(败)(,还)(是)(生)(活)(面)(临)(着)(哪)(些)(麻)(烦)(与)(问)(题)(,又)(或)(者)(只)(是)(不)(甘)(于)(现)(实)(的)(平)(庸)(,想)(追)(求)(更)(卓)(越)(的)(自)(己)(,有)(了)(改)(变)(的)(想)(法)(,那)(就)(勇)(敢)(地)(去)(做)(吧)(。
三)(、只)(有)(跑)(了)(,才)(能)(知)(道)(的)(那)(些)(事)(
为)(了)(第)(一)(次)(完)(成)(十)(公)(里)(的)(跑)(步)(,我)(提)(前)(一)(天)(写)(下)(文)(章)(,想)(着)(怎)(样)(去)(完)(成)(这)(个)(二)(三)(十)(年)(从)(未)(完)(成)(的)(任)(务)(。《挑)(战)(10公)(里)(前)(的)(心)(理)(建)(设)(》
也)(许)(跑)(下)(第)(一)(个)(十)(公)(里)(,只)(为)(了)(证)(明)(当)(时)(的)(自)(己)(面)(对)(人)(生)(的)(无)(常)(与)(无)(奈)(,我)(不)(认)(输)(。
在)(那)(篇)(文)(章)(里)(,我)(说)(:
越)(来)(越)(觉)(得)(跑)(长)(跑)(,就)(如)(走)(人)(生)(。
一)(个)(人)(不)(是)(看)(你)(跑)(得)(多)(快)(,不)(是)(看)(你)(多)(么)(一)(时)(幸)(运)(,而)(是)(看)(你)(的)(内)(心)(有)(多)(强)(大)(,你)(能)(够)(走)(多)(久)(。
人)(生)(不)(能)(在)(乎)(一)(时)(得)(失)(,即)(使)(日)(子)(再)(难)(,处)(境)(多)(么)(不)(堪)(,但)(也)(仍)(要)(保)(持)(奔)(跑)(的)(姿)(态)(,有)(与)(自)(己)(内)(心)(相)(处)(的)(时)(间)(,每)(天)(都)(与)(自)(己)(竞)(争)(一)(点)(点)(,每)(天)(让)(自)(己)(有)(不)(一)(样)(的)(观)(察)(与)(学)(习)(,每)(天)(为)(了)(自)(己)(心)(中)(的)(目)(标)(,哪)(怕)(是)(多)(么)(地)(苦)(痛)(,那)(也)(是)(生)(命)(给)(予)(自)(己)(的)(考)(验)(与)(奖)(励)(。
当)(我)(跑)(完)(十)(公)(里)(,我)(整)(个)(身)(体)(与)(思)(想)(是)(畅)(快)(的)(。因)(为)(我)(知)(道)(,我)(还)(年)(轻)(,未)(来)(还)(有)(很)(长)(的)(一)(段)(路)(程)(要)(走)(。
我)(一)(直)(以)(为)(一)(个)(人)(只)(要)(思)(想)(意)(志)(是)(坚)(定)(的)(,行)(动)(起)(来)(才)(会)(更)(有)(动)(力)(。
随)(着)(跑)(步)(的)(次)(数)(增)(多)(,我)(发)(现)(自)(己)(开)(始)(挺)(享)(受)(跑)(步)(的)(过)(程)(,慢)(慢)(地)(就)(去)(关)(注)(一)(些)(跑)(步)(的)(信)(息)(。在)(跑)(步)(了)(3个)(多)(月)(后)(,我)(就)(报)(名)(了)(一)(场)(由)(上)(千)(人)(参)(加)(的)(12公)(里)(跑)(。这)(一)(次)(是)(算)(是)(第)(一)(次)(严)(格)(意)(义)(上)(的)(比)(赛)(,也)(比)(之)(前)(跑)(的)(最)(远)(距)(离)(多)(了)(2公)(里)(。
南)(方)(的)(春)(天)(,总)(是)(阴)(雨)(绵)(绵)(,当)(我)(兴)(致)(勃)(勃)(地)(参)(加)(我)(的)(第)(一)(次)(比)(赛)(,那)(天)(却)(下)(起)(了)(不)(小)(的)(冷)(雨)(。
可)(是)(,一)(群)(跑)(步)(的)(人)(,仍)(然)(是)(风)(雨)(无)(阻)(。那)(么)(多)(的)(人)(丝)(毫)(没)(有)(受)(天)(气)(影)(响)(跑)(步)(的)(热)(情)(,一)(种)(欲)(与)(天)(公)(比)(试)(的)(雄)(心)(:这)(点)(风)(雨)(,又)(算)(得)(了)(什)(么)(!
由)(于)(自)(己)(已)(经)(跑)(步)(了)(3个)(月)(,在)(十)(公)(里)(以)(内)(自)(己)(还)(是)(感)(觉)(比)(较)(轻)(松)(。只)(是)(到)(了)(最)(后)(1-2公)(里)(,才)(有)(了)(一)(种)(实)(在)(快)(坚)(持)(不)(住)(的)(时)(刻)(,脑)(子)(里)(就)(像)(一)(块)(空)(白)(,咬)(紧)(牙)(根)(,时)(不)(时)(仰)(望)(天)(空)(,一)(遍)(又)(一)(遍)(地)(告)(诉)(自)(己)(:绝)(不)(能)(放)(弃)(,挺)(一)(挺)(就)(过)(去)(了)(!《人)(生)(第)(一)(次)(跑)(完)(12公)(里)(,我)(想)(了)(些)(什)(么)(?》
当)(最)(后)(终)(于)(冲)(到)(终)(点)(的)(那)(一)(刻)(,我)(欣)(慰)(自)(己)(又)(一)(次)(战)(胜)(了)(自)(己)(,对)(于)(那)(些)(痛)(苦)(时)(刻)(,心)(中)(再)(一)(次)(明)(白)(:痛)(苦)(总)(会)(过)(去)(的)(。
当)(然)(,最)(难)(忘)(的)(经)(历)(还)(是)(参)(加)(“要)(跑)(·24小)(时)(城)(市)(接)(力)(赛)(”这)(个)(活)(动)(,关)(于)(这)(次)(活)(动)(的)(一)(些)(感)(悟)(,自)(己)(也)(写)(了)(一)(篇)(文)(章)(《这)(一)(生)(,总)(要)(和)(一)(群)(人)(,做)(一)(件)(很)(傻)(逼)(又)(很)(牛)(逼)(的)(事)(儿)(!》,详)(细)(记)(录)(了)(整)(个)(过)(程)(的)(始)(末)(。
这)(又)(是)(一)(次)(新)(的)(挑)(战)(,通)(过)(跑)(步)(,我)(收)(获)(了)(难)(以)(忘)(记)(的)(经)(历)(,痛)(苦)(的)(磨)(练)(,更)(重)(要)(的)(是)(结)(交)(了)(一)(些)(真)(诚)(可)(贵)(的)(友)(谊)(。让)(我)(不)(禁)(感)(慨)(:
一)(群)(原)(来)(完)(全)(不)(相)(识)(的)(人)(,因)(为)(跑)(步)(而)(聚)(在)(一)(起)(,因)(为)(跑)(步)(而)(彼)(此)(鼓)(励)(,因)(为)(共)(同)(经)(历)(了)(一)(些)(事)(而)(结)(下)(难)(忘)(的)(友)(谊)(!因)(为)(跑)(步)(,让)(我)(们)(完)(成)(了)(一)(些)(有)(意)(义)(的)(事)(!
跑)(步)(,真)(的)(让)(我)(们)(收)(获)(很)(多)(!更)(让)(我)(们)(发)(觉)(:
这)(一)(生)(,总)(要)(和)(一)(群)(人)(,做)(一)(件)(很)(傻)(逼)(又)(很)(牛)(逼)(的)(事)(儿)(!
……
回)(顾)(我)(的)(这)(些)(跑)(步)(经)(历)(,让)(我)(更)(加)(笃)(定)(这)(么)(一)(个)(道)(理)(:
跑)(步)(,既)(然)(开)(始)(,那)(就)(不)(要)(停)(下)(来)(,坚)(持)(与)(放)(弃)(往)(往)(只)(是)(一)(念)(之)(间)(
四)(、喜)(欢)(的)(事)(情)(,没)(有)(坚)(持)(一)(说)(
经)(历)(了)(十)(一)(个)(月)(的)(跑)(步)(,我)(从)(0公)(里)(到)(了)(现)(在)(的)(1000公)(里)(。越)(来)(越)(多)(的)(人)(说)(我)(是)(一)(个)(很)(能)(坚)(持)(的)(人)(。
可)(我)(自)(己)(却)(越)(来)(越)(觉)(得)(自)(己)(不)(是)(能)(坚)(持)(,而)(是)(在)(路)(上)(。
从)(最)(初)(设)(定)(的)(挑)(战)(第)(一)(个)(十)(公)(里)(,到)(第)(一)(个)(目)(标)(跑)(满)(100公)(里)(,再)(到)(跑)(满)(100天)(,再)(到)(跑)(满)(500公)(里)(,再)(到)(去)(尝)(试)(去)(挑)(战)(半)(程)(马)(拉)(松)(,一)(直)(到)(现)(在)(要)(完)(成)(的)(1000公)(里)(……在)(跑)(步)(的)(这)(条)(路)(上)(,我)(只)(是)(努)(力)(地)(去)(完)(成)(每)(一)(个)(设)(定)(的)(目)(标)(,完)(成)(了)(一)(个)(阶)(段)(性)(的)(目)(标)(,又)(再)(一)(次)(向)(一)(个)(新)(的)(目)(标)(开)(始)(,并)(一)(次)(次)(享)(受)(着)(完)(成)(目)(标)(的)(快)(感)(。
越)(跑)(到)(后)(面)(,越)(觉)(得)(跑)(步)(哪)(需)(要)(你)(什)(么)(坚)(持)(啊)(,你)(只)(是)(持)(续)(的)(在)(做)(一)(件)(自)(己)(喜)(欢)(的)(事)(情)(而)(已)(。
坚)(持)(是)(一)(个)(痛)(苦)(的)(词)(,如)(果)(是)(做)(着)(自)(己)(热)(爱)(的)(事)(情)(,那)(怎)(么)(是)(坚)(持)(呢)(?那)(分)(明)(就)(是)(在)(享)(受)(生)(命)(与)(生)(活)(呀)(。
跑)(步)(,从)(来)(就)(没)(有)(最)(后)(的)(终)(点)(,每)(一)(次)(结)(束)(,又)(是)(一)(个)(新)(的)(开)(始)(,只)(有)(在)(路)(上)(的)(人)(,才)(有)(资)(格)(谈)(未)(来)(
五)(、这)(些)(提)(醒)(希)(望)(对)(你)(有)(用)(
我)(是)(不)(赞)(成)(苦)(行)(僧)(似)(的)(去)(做)(一)(件)(事)(情)(的)(。如)(果)(一)(件)(事)(情)(让)(你)(做)(着)(很)(痛)(苦)(,那)(一)(定)(是)(有)(什)(么)(地)(方)(是)(不)(对)(的)(。
跑)(步)(也)(是)(一)(样)(,你)(需)(要)(跑)(得)(更)(适)(合)(自)(己)(,适)(合)(自)(己)(的)(身)(体)(,适)(合)(自)(己)(的)(节)(奏)(。要)(找)(到)(可)(以)(帮)(助)(你)(更)(好)(跑)(下)(去)(的)(方)(式)(与)(工)(具)(。
我)(之)(所)(以)(能)(够)(在)(11个)(月)(时)(间)(里)(跑)(完)(1000公)(里)(,以)(我)(的)(个)(人)(经)(历)(,我)(觉)(得)(以)(下)(几)(点)(很)(关)(键)(:
一)(、使)(用)(跑)(步)(软)(件)(。我)(下)(载)(的)(是)(咕)(咚)(跑)(步)(APP。用)(软)(件)(的)(好)(处)(是)(可)(以)(及)(时)(给)(你)(正)(向)(的)(鼓)(励)(、清)(晰)(地)(记)(录)(你)(的)(跑)(步)(里)(程)(,让)(你)(有)(一)(种)(达)(成)(目)(标)(的)(成)(就)(感)(;
二)(、不)(要)(受)(伤)(。很)(多)(人)(在)(刚)(开)(始)(跑)(步)(的)(时)(候)(,总)(是)(激)(情)(满)(满)(,期)(望)(很)(高)(,但)(往)(往)(很)(多)(人)(就)(是)(因)(为)(一)(上)(来)(就)(用)(猛)(力)(,结)(果)(后)(面)(就)(因)(为)(各)(种)(原)(因)(不)(了)(了)(之)(了)(。
所)(以)(,关)(于)(这)(一)(点)(,套)(用)(巴)(菲)(特)(的)(话)(说)(就)(是)(:
跑)(步)(最)(重)(要)(的)(原)(则)(是)(:第)(一)(,不)(要)(受)(伤)(;第)(二)(,永)(远)(记)(住)(第)(一)(条)(。
三)(、跑)(前)(热)(身)(和)(跑)(后)(拉)(伸)(很)(关)(键)(。这)(两)(者)(缺)(一)(不)(可)(。任)(何)(时)(候)(都)(不)(要)(轻)(视)(这)(两)(个)(动)(作)(的)(重)(要)(性)(。它)(们)(甚)(至)(就)(像)(二)(八)(定)(律)(中)(的)(二)(,占)(据)(了)(你)(跑)(步)(生)(涯)(部)(分)(。
四)(、不)(要)(吝)(啬)(你)(的)(跑)(步)(装)(备)(。人)(往)(往)(是)(越)(有)(仪)(式)(感)(的)(事)(情)(,人)(的)(注)(意)(力)(越)(专)(注)(。跑)(步)(,也)(需)(要)(给)(自)(己)(一)(种)(仪)(式)(感)(。当)(你)(在)(某)(个)(定)(好)(的)(时)(刻)(,换)(上)(你)(专)(属)(的)(跑)(服)(与)(跑)(鞋)(,感)(觉)(自)(己)(就)(像)(一)(个)(出)(征)(的)(战)(士)(,那)(种)(自)(豪)(感)(是)(油)(然)(而)(生)(的)(。
如)(果)(你)(自)(己)(觉)(得)(无)(所)(谓)(,那)(可)(能)(越)(到)(后)(面)(,就)(越)(没)(有)(那)(种)(存)(在)(感)(了)(,直)(到)(最)(后)(放)(弃)(,也)(不)(是)(那)(么)(有)(所)(谓)(了)(。
五)(、让)(你)(的)(思)(想)(也)(在)(路)(上)(。有)(人)(说)(跑)(步)(是)(一)(个)(人)(的)(修)(行)(,跑)(步)(从)(外)(表)(看)(只)(是)(脚)(与)(手)(的)(单)(调)(重)(复)(运)(动)(,其)(实)(对)(你)(的)(思)(想)(同)(样)(也)(是)(一)(次)(次)(地)(旅)(行)(。你)(可)(以)(听)(听)(你)(喜)(欢)(的)(音)(乐)(,你)(也)(可)(以)(选)(择)(一)(部)(超)(长)(的)(长)(篇)(小)(说)(来)(听)((我)(就)(是)(这)(么)(做)(的)(),你)(也)(可)(以)(什)(么)(也)(不)(想)(,或)(者)(是)(积)(蓄)(着)(情)(绪)(只)(为)(了)(一)(次)(性)(写)(出)(来)(等)(等)(。
总)(之)(,让)(你)(的)(思)(想)(爱)(上)(与)(跑)(步)(同)(行)(的)(过)(程)(。以)(个)(人)(浅)(见)(,我)(推)(荐)(写)(作)(,记)(录)(你)(当)(时)(的)(任)(何)(想)(法)(,这)(是)(一)(件)(很)(有)(趣)(的)(事)(情)(。
六)(、推)(荐)(一)(本)(书)(。村)(上)(春)(树)(的)(《当)(我)(谈)(跑)(步)(时)(,我)(谈)(些)(什)(么)(》,也)(许)(看)(完)(之)(后)(,你)(更)(想)(去)(找)(到)(那)(种)(跑)(步)(的)(感)(觉)(。
痛)(楚)(难)(以)(避)(免)(,而)(磨)(难)(可)(以)(选)(择)(。每)(当)(我)(长)(跑)(的)(时)(候)(,脑)(海)(里)(就)(反)(复)(出)(现)(这)(句)(话)(。
当)(然)(,关)(于)(跑)(步)(每)(个)(人)(适)(用)(的)(方)(法)(也)(不)(一)(定)(是)(一)(样)(的)(。总)(之)(,你)(需)(要)(去)(找)(到)(适)(合)(自)(己)(的)(节)(奏)(,不)(管)(是)(跑)(步)(,还)(是)(别)(的)(运)(动)(或)(爱)(好)(也)(好)(,只)(有)(你)(真)(正)(亲)(身)(去)(体)(会)(了)(,你)(才)(能)(知)(道)(什)(么)(是)(你)(真)(正)(需)(要)(的)(。
雅)(一)(点)(说)(,情)(人)(眼)(里)(出)(西)(施)(;
俗)(一)(点)(说)(,萝)(卜)(白)(菜)(各)(有)(所)(爱)(。(完)()
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这)(里)(
返)(回)(搜)(狐)(,查)(看)(更)(多)(
责)(任)(编)(辑)(:
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